Services
Individual Therapy
Telehealth therapy for adults throughout New York and New Jersey navigating overwhelm, depression, anxiety, burnout, trauma, and life transitions. Many of the people I work with identify as neurodivergent or LGBTQ+, and our work considers how identity, relationships, and the world around us shape our experiences.
Together, we’ll work to understand what’s underneath the overwhelm, quiet harsh self-talk, build practical tools, and create meaningful change without asking you to mask or fit yourself into a rigid box.
Areas we may work on include:
Managing overwhelm, anxiety, and difficult emotions
Building healthier boundaries and communication
Developing realistic routines and organizational strategies
Navigating burnout, trauma, and major life transitions
Understanding patterns and creating new ways of responding
Connecting with your needs and learning to advocate for yourself
Building self-esteem and self-compassion
Couples Therapy
Telehealth couples therapy for partners throughout New York and New Jersey who want to better understand their patterns, communicate more effectively, and feel more connected.
The relationship is the focus. Together, we'll explore attachment, identify painful cycles, work through conflict, and create more secure and meaningful ways of relating to one another.
My approach focuses on emotional connection, communication, and mutual understanding, and is LGBTQ+ and neurodivergent affirming.
Interested in Connecting?
If you're interested in exploring whether we might be the right fit, feel free to reach out for a free 15-minute phone consultation.
It’s a chance to briefly connect, talk about what you’re looking for, and see if working together feels like a good next step.