Therapy for finding curiosity through the overwhelm.
A place to explore. A space to settle.
Therapy for People Feeling Overwhelm
People who experience overwhelm are often drawn to my work. Whether it’s related to anxiety, major life transitions, or recovery from PTSD, many of my clients come in feeling dysregulated, unsure of what they are feeling, wanting, or needing, and either at capacity or feeling lost.
My style is responsive, collaborative, and interactive. Together, we can explore how you’re speaking to yourself, how past experiences may be showing up in the present, and what might be contributing to that sense of overwhelm. I bring years of clinical training, lived experience, and a practical toolkit that includes emotional regulation strategies, self-reflection, communication support, and concrete steps toward feeling more grounded, even in the middle of the storm.
Specialties
Neurodivergent-Affirming
I aim to hold space for neurodivergent individuals to explore their inner world—both processing and helping them take steps to thrive in a world that is not often designed for them. Many of the people I work with are navigating what it looks like to be an adult with ADHD and/or Autism.
Some of the many themes we may explore include creating a world that is affirming and supportive; developing concrete systems and tools to navigate care tasks and emotional dysregulation; and building a life and systems that work for them through understanding their specific strengths and struggles. We may also explore sensory experiences and profiles, burnout, difficulty with change and transition—and so much more.
LGBTQ+
Many of the individuals work with identify as LGBTQ+. Some come to therapy feeling confident and grounded in their lives but may need support navigating an invalidating world, stressors, trauma, anxiety, or other mental health conditions. Others may be actively exploring their identities, sexualities, and steps to live more fully in alignment with their gender and sexuality.